About Me
Ariel Crayne
I'm the Co-Owner and one of the Head Coaches at CCFB. I am a certified Personal Trainer and Nutritionist, with a Masters's Degree in Counseling, as well as a competitive bodybuilder. Previously, I was a Captain in the Army as an Intelligence Officer.
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Combining the analytical skills and training I developed in the Army, as well as leveraging my counseling skills, I pursued my ultimate passion, helping people improve their lives through fitness.
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I now coach and mentor people on lifestyle habits, training, and nutrition that will help them improve their quality of life.
My Services
Let's work together to achieve your goals!
As a Counselor, Trainer, and Nutritionist, I know how important healthy habits are to live a balanced and healthy life. A plan needs to be sustainable and enjoyable so you can achieve and KEEP the results you want. My goal is to provide you with everything you need to make that happen.
Competition Prep
This training is not for the faint of heart. If you are looking to take your physique to the next level, then come join me for a complete prep and I will teach you how to master your mind, body, and soul.
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Includes:
1) Custom-tailored Nutrition plans and coaching.
2) Custom-tailored Training plans that adapt as you progress.
3) Offseason and competition prep coaching.
5) Blood work analysis.
4) PED and cycle design.
5) Weekly check-in calls
6) Personalized Client Portal for tracking progress
7) Additional services can be added: in-person training, posing coaching, and more.
Lifestyle Coaching
This style of coaching is for people that are not looking to step on stage but do want to reach their fitness goals and learn how to live an optimized life!
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Includes:
1) Custom-tailored Nutrition plans and coaching.
2) Custom-tailored Training plans that adapt as you progress.
3) Blood work analysis.
4) Weekly check-in calls.
5) Personal Client Portal for tracking progress.
Nutrition Coaching
This service is for people who may or may not have a training program, but want to improve their health and fitness. 90% of weight loss and body recomposition is nutrition so if training isn't for you, this is the best place to start!
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Includes:
1) Custom-tailored nutrition services that change as you progress.
2) Personalized client portal for tracking progress.
3) Weekly check-in calls from your coach.
