When I first contacted Coach Crayne we had an extensive conversation about what my goals were. He was very open to work with me, and he made sure to tailor all his coaching to my specific needs.

Not only did he provide me with excellent advice, he also stayed in contact with me daily and answered all my questions incredibly quickly. Moreover, when my schedule at work changed and I could no longer keep the diet he prepared for me, he was quick and willing to start from scratch and modify everything so I could stay consistent in my efforts.

He was extremely flexible and genuine in his efforts to help me. At the beginning of our time working together, I was out of shape and weighting 198 pounds. At the conclusion of our time together I was in the best shape of my life, weighting 178 pounds.

Nonetheless, although burning away body fat and building muscle was a great achievement, this was not the most valuable thing I got from working with coach Crayne. Every day he trained not to be dependent upon him, but to be a self-sustainable athlete.

I can confidently say that by working alongside Coach Crayne, I did not just stay consistent with a sustainable nutrition plan, I also learned how to stay strong and healthy for the rest of my life.

Coach Crayne's approach to the fundamentals of fitness is so unique in the way that he applies science and functionality to diet and exercise programming.

Somehow he was able to find a way to lean me down to 9% body fat while maintaining my powerlifting regime.

I think the most valuable thing Coach Crayne has expressed through his provided training regiment is that with patience, commitment, and expectation management, you can achieve outstanding things.

Thank you for the guidance and highly recommended for future athletes, competitors, and those seeking a true coaching experience.

Working With Coach Crayne has been a phenomenal experience, He’s knowledgeable attentive and motivating.

Thanks to him I’ve been able to come back stronger than ever from injuries that I couldn’t figure out how to work around on my own.

i started out as a distance runner who has never stepped foot in a gym and due to lack of knowledge on basic nutrition i put on some unhealthy weight. i met Coach crayne and explained to him how important my cardiovascular endurance was while still wanting to acheive that bodybuilder look. With coach craynes vast knowledge of nutrition and the science behind muscle building he created a completely unique and personalized plan that worked for me. within a few years of staying true to coach craynes innovative routine i saw every goal i set being met with easy and no injury. He continued to fine-tune my nutrition and lift plan in order to optimize performance and overall muscle gains. he knew exactly how to overcome my plateaus with ease so i never felt like i wasnt making the progress i wanted to see. With coach Crayne you always get the feeling that you are in the hands of someone who prioritizes your goals and passions instead of trying to shove a gimmicky bland routine down your throat like most trainers do. 4 years under coach craynes tutelage i went from a 180 lbs skinny-fat runner to 215lbs of muscle. i sit around 11% bodyfat and can still run 2 miles in 12minutes with a 325lbs PR on flat bench. if you want peak performance and a life changing experience choose coach crayne as your goto for physical fitness needs.

To start, I’ve had the pleasure of knowing Coach Crayne for a while now. We played high school football back in the day and have been friends since then. I remember before he became a trainer the grueling workouts we put each other through and how we pushed each other. Fast forward a few years and I found myself needing a change. I’ve always been one to workout but my diet skills are where I lacked. When I saw that Coach Crayne was now a trainer both for fitness and nutrition I knew he was the right one to help me get back on track to what I wanted to see out of myself. Over the course of a year we brought my weight up and then cut it back down. Throughout the entire process Coach Crayne was always there to help and push me to another level I haven’t been at in some time. Coach Crayne was also able to tailor my program to me and my work schedule, (I worked nights for a majority of this process) and he was able to make it work quite well. Coach Crayne is one who is tough and will push you to the next level. Coach Crayne has been wonderful to work with and would recommend him to anyone.